Enjoy trying these quizzes. If you have questions after reading the answers you can ask your health care providers for more information. These topics are also covered in more detail in many of the books shown on the website. You can attend a childbirth class where many of these topics will also be discussed at length.
Pregnancy Relaxation: A guide to peaceful beginnings. This 45 minute CD provides you with an easy way to practice basic relaxation techniques at home...by yourself or with Dad/Coach helping. Selection 1 reviews breathing and includes
Imagery / Meditations for Labor / Birth Preparation
by Jennifer R. Bloome MS
Its best to try many different relaxation techniques so you can see what works best to help you relax. Then you'll have many methods to choose from during your labor and birth. This CD offers six different guided relaxation techniques.
The Birth Partner, by Penny Simkin, PT.
Penny Simkin is well known for her books and videos on the subject of childbirth.
This book will be helpful to anyone planning to support a woman in labor and birth.
... read more